Member Favorite Meal Source: Member

Cynderr > Favorite Meals

Veg Chips


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 44
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 0.027g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 447mg  
Total Carbohydrate 10.36g 3%
  Dietary Fiber 3g 12%
  Sugars 5.09g  
Protein 1.44g  
 
Vitamin A 222% Vitamin C 13%
Calcium 5% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (7%)
 
Protein (0%)
Carbohydrates, 10.36g (93%) Fat, 0.32g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Carrots, celery and cucumber!
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Cynderr on 25 Oct 12.

Foods in this Meal

Carrots
1/2 cup chopped
Celery
1/2 cup chopped
Cucumber (with Peel)
1/4 cucumber (8-1/4")


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 Nutrition summary:

There are 44 calories in Veg Chips
Calorie break-down: 7% fat, 94% carbs, 0% protein
(per meal)

Recently eaten by:

Cynderr
last weighin: gaining 0.1 lb a week Up


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