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Cynderr > Favorite Meals

Tuna Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 142
 
% Daily Values*
Total Fat 5.73g 9%
  Saturated Fat 0.723g 4%
  Polyunsaturated Fat 2.652g  
  Monounsaturated Fat 1.325g  
  Trans Fat 0g  
Cholesterol 44.62mg 15%
Sodium 511.25mg 21%
Potassium 169.38mg  
Total Carbohydrate 4.52g 2%
  Dietary Fiber 0.1g 0%
  Sugars 1.37g  
  Other Carbohydrate 0g  
Protein 18.1g  
 
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 6.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (36%)
 
Protein (51%)
Carbohydrates, 4.52g (13%) Fat, 5.73g (36%) Protein, 18.1g (51%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna, mayo, and onions
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Cynderr on 25 Oct 12.

Foods in this Meal

Mayonnaise
1 tbsp
Onions
1 tbsp chopped
Great Value Tuna
1 5/8 x 2 oz, 91 g


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 Nutrition summary:

There are 142 calories in Tuna Salad
Calorie break-down: 36% fat, 13% carbs, 51% protein
(per meal)

Recently eaten by:

Cynderr
last weighin: losing 2.8 lb a week Down


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