Member Favorite Meal Source: Member

Cynderr > Favorite Meals

Breakfast Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 227
% Daily Values*
Total Fat 5.23g 8%
  Saturated Fat 4.295g 21%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.015g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 55mg  
Total Carbohydrate 9.01g 3%
  Dietary Fiber 1.2g 5%
  Sugars 5.68g  
  Other Carbohydrate 0g  
Protein 35.49g  
Vitamin A 6.25% Vitamin C 41.25%
Calcium 19% Iron 2.5%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (21%)
Protein (63%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Strawberry/Mango/Coconut Oil
The information specified for this meal was submitted and shared by member Cynderr on 25 Oct 12.

Foods in this Meal

3 medium (1-1/4" dia)
Nutiva Organic Extra Virgin Coconut Oil
1/3 x 1 tbsp, 5 g
Market Pantry Frozen Mango
1/4 x 1 cup
Kaizen 100% Whey Isolate
1 scoop, 41 g

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 Nutrition summary:

There are 227 calories in Breakfast Shake
Calorie break-down: 21% fat, 16% carbs, 63% protein
(per meal)

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