Member Favorite Meal Source: Member

Cupcakegirl > Favorite Meals

Chicken Quesadilla

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 50
Calories 310
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 350mg 15%
Total Carbohydrate 28g 9%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 33g  
Vitamin A 2% Vitamin C 0%
Calcium 22% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (17%)
Protein (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cupcakegirl on 15 Aug 08.

Related meals:

Try one of these other meals with similar ingredients:
Grillled Chicken, Cheese, and Carb Balanced Soft Taco
Yummy Grilled Chicken and Garbanzo 'Stoup'
Standard Lunch
chicken cesar salad
Southwest Chicken Soup

You may also be interested in:

Members who've eaten this meal also like:
Salsa Verde
Turkey BLT with Cheese
Vegetable Turkey Casserole
Pepperoni "Pizza"
Turkey Wrap

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 310 calories in Chicken Quesadilla
Calorie break-down: 17% fat, 38% carbs, 45% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.