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CupcakeQueen > Favorite Meals

Special K Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 67
Calories 207
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 3.897g  
  Monounsaturated Fat 0.893g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 227.5mg 9%
Potassium 242mg  
Total Carbohydrate 30.99g 10%
  Dietary Fiber 2g 8%
  Sugars 10.69g  
  Other Carbohydrate 16g  
Protein 6.1g  
Vitamin A 20% Vitamin C 35%
Calcium 16% Iron 49%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CupcakeQueen on 18 Mar 10.

Foods in this Meal

0.06 cup chopped
Kellogg's Special K Cinnamon Pecan Cereal
3/4 cup, 30 g
Silk Light Vanilla Soy Milk
1/2 x 1 cup

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 Nutrition summary:

There are 207 calories in Special K Breakfast
Calorie break-down: 31% fat, 58% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

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