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CupcakeQueen > Favorite Meals

Special K Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 67
Calories 207
 
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 3.897g  
  Monounsaturated Fat 0.893g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 227.5mg 9%
Potassium 242mg  
Total Carbohydrate 30.99g 10%
  Dietary Fiber 2g 8%
  Sugars 10.69g  
  Other Carbohydrate 16g  
Protein 6.1g  
 
Vitamin A 20% Vitamin C 35%
Calcium 16% Iron 49%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 30.99g (60%) Fat, 7.45g (32%) Protein, 6.1g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CupcakeQueen on 18 Mar 10.

Foods in this Meal

Walnuts
0.06 cup chopped
Kellogg's Special K Cinnamon Pecan Cereal
3/4 cup, 30 g
Silk Light Vanilla Soy Milk
1/2 x 1 cup


Related meals:

Try one of these other meals with similar ingredients:
D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
Fregola Citrus Salad with Walnuts
Banana Bread
Rasp Walnut Chicken Salad


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 Nutrition summary:

There are 207 calories in Special K Breakfast
Calorie break-down: 32% fat, 60% carbs, 8% protein
(per meal)

Recently eaten by:

CupcakeQueen
last weighin: losing 0.7 lb a week Down


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