Ctmhah

Start Weight:(15 Sep 13) 164.0 lb
Current Weight:(10 Mar 14) 157.0 lb
Goal Weight:140.0 lb
following: Ctmhah's own diet
performance: losing 0.8 lb a week

FatSecret member since: 02 Jun 12

Ctmhah's Weight History


Ctmhah's Latest Member Challenges

200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
 


Ctmhah's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
view complete cookbook

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Ctmhah's journal

10 March 2014

Mostly paleo this weekend. Hiking Sat. Dehydrated sat night.
on diet Ctmhah's own diet  

13 February 2014

Total cheat weekend. Candy bars at work
on diet Ctmhah's own diet  

Ctmhah's Recent Food & Exercise

Ctmhah's Recent Activity

Ctmhah's Own Activity

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Ctmhah's Buddies

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Other Member Diet Recent Activity

Fifi Bonbon updated their Exercise Diary.
ehead commented on DairyFarmersWife's Journal Entry.
Neurodroid updated their Exercise Diary.
UmmBilal supported Asarver's Journal Entry.
Gapedi recorded a Weight Entry at 234.8 lb.
Phat1983 recorded a Weight Entry at 140.0 lb.
geofke recorded a Weight Entry at 211.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.