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Ctmhah

Start Weight:	(02 Jan 12) 166.0 lb
Current Weight:	(09 Apr 13) 160.0 lb
Goal Weight:	145.0 lb

following: Ctmhah's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Jun 12

Ctmhah's Weight History

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Ctmhah's latest member challenges

202

H2O Challenge: 64 oz a Day Keeps the Fat Away!

status:	Completed
ended:	23 Jul 12
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Ctmhah's cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g

Chili Prawn Whole Wheat Pasta

An easy to make and tasty spicy prawn and pasta lunch or dinner.

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Ctmhah's journal

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11 January 2012

No clothes. Wet hair. First a.m.

on diet Ctmhah's own diet

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02 June 2012

Yesterday I began the weight loss course over at week one with new commitment to more health and happiness. I am making this easy for me now.

on diet Ctmhah's own diet

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Ctmhah's Recent Food & Exercise

	1 serving Nonfat Caffe Latte (Grande)
	1 serving Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich
	1/2 cup, cooked Shrimp
	Walking (brisk) - 4/mph
	Desk Work
	Driving

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Ctmhah's Recent Activity

Ctmhah's own activity

	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 161.8 lb.

Ctmhah's Buddies

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