Ctmhah
Joined June 2012
Posts
43
Following
0
Followers
0
Weight History

Start Weight
164.0 lb
Lost so far: 7.0 lb

Current Weight
157.0 lb
Performance: losing 0.8 lb a week

Goal Weight
140.0 lb
Still to go: 17.0 lb

Ctmhah's Weight History


Ctmhah's Latest Member Challenges

200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
 


Ctmhah's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
view complete cookbook

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Ctmhah's journal

10 March 2014

Mostly paleo this weekend. Hiking Sat. Dehydrated sat night.
on diet Ctmhah's own diet  

13 February 2014

Total cheat weekend. Candy bars at work
on diet Ctmhah's own diet  

Ctmhah's Recent Food & Exercise


Ctmhah's Recent Activity

Ctmhah's Own Activity

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Other Member Diet Recent Activity

Mickey Evans recorded a Journal Entry and a Weight Entry at 125.3 lb.
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smorgen recorded a Journal Entry.
JenniferSloan commented on their Journal Entry.