Ctmhah

Start Weight:(15 Sep 13) 164.0 lb
Current Weight:(10 Mar 14) 157.0 lb
Goal Weight:140.0 lb
following: Ctmhah's own diet
performance: losing 0.8 lb a week

FatSecret member since: 02 Jun 12

Ctmhah's Weight History


Ctmhah's Latest Member Challenges

200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
 


Ctmhah's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
view complete cookbook

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Members


Ctmhah's journal

10 March 2014

Mostly paleo this weekend. Hiking Sat. Dehydrated sat night.
on diet Ctmhah's own diet  losing 0.8 lb a week

13 February 2014

Total cheat weekend. Candy bars at work
on diet Ctmhah's own diet  gaining 0.5 lb a week

Ctmhah's Recent Food & Exercise

Ctmhah's Recent Activity

Ctmhah's Own Activity

Ctmhah recorded a Journal Entry and a Weigh In at 157.0 lb.

Ctmhah's Buddies

No recent activity.

Other Member Diet Recent Activity

NAVEEN MAL recorded a Weigh In at 224.9 lb.
planaganet updated their Exercise Diary.
mummydee replied to Farmerlee1's post - Bad Day.
OnieAje recorded a Weigh In at 121.5 lb.
Deborahg382 supported nenou1's Weigh In.
Bombmare recorded a Weigh In at 171.0 lb.
aliss90 recorded a Weigh In at 148.8 lb.
nenou1 recorded a Weigh In at 174.6 lb.