Start Weight:(15 Sep 13) 164.0 lb
Current Weight:(10 Mar 14) 157.0 lb
Goal Weight:140.0 lb
following: Ctmhah's own diet
performance: losing 0.8 lb a week

FatSecret member since: 02 Jun 12

Ctmhah's Weight History

Ctmhah's Latest Member Challenges

  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress

Ctmhah's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
view complete cookbook

Other Related Links


Ctmhah's journal

10 March 2014

Mostly paleo this weekend. Hiking Sat. Dehydrated sat night.
on diet Ctmhah's own diet  

13 February 2014

Total cheat weekend. Candy bars at work
on diet Ctmhah's own diet  

Ctmhah's Recent Food & Exercise

Ctmhah's Recent Activity

Ctmhah's Own Activity

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Ctmhah's Buddies

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Other Member Diet Recent Activity

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