| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 177
Calories 849
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| |
| % Daily Values* |
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Total Fat
19.67g
|
30% |
| |
Saturated Fat
5.458g
|
27% |
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Polyunsaturated Fat
3.688g
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|
| |
Monounsaturated Fat
8.216g
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|
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Cholesterol
382mg
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127% |
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Sodium
2114mg
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88% |
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Potassium
353mg
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|
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Total Carbohydrate
133.07g
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44% |
| |
Dietary Fiber
1.9g
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8% |
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Sugars
0.9g
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|
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Protein
28.92g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
41% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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42%
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of RDI*
(849 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member
Ct8trent
on 02 Nov 12.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 849 calories in Pho Ha |
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Calorie break-down: 21% fat, 63% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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