Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 177
Calories 849
 
% Daily Values*
Total Fat 19.67g 30%
  Saturated Fat 5.458g 27%
  Polyunsaturated Fat 3.688g  
  Monounsaturated Fat 8.216g  
Cholesterol 382mg 127%
Sodium 2114mg 88%
Potassium 353mg  
Total Carbohydrate 133.07g 44%
  Dietary Fiber 1.9g 8%
  Sugars 0.9g  
Protein 28.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 41%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
42%
of RDI*
(849 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
Carbohydrates, 133.07g (63%) Fat, 19.67g (21%) Protein, 28.92g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Ct8trent on 02 Nov 12.

Foods in this Meal

Pork
1 oz boneless (yield after cooking)
Baked Egg
3 oz
White Rice
3 cups cooked


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 Nutrition summary:

There are 849 calories in Pho Ha
Calorie break-down: 21% fat, 63% carbs, 16% protein
(per meal)

Recently eaten by:

Ct8trent
last weighin: losing 1.4 lb a week Down


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