Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 177
Calories 849
% Daily Values*
Total Fat 19.67g 30%
  Saturated Fat 5.458g 27%
  Polyunsaturated Fat 3.688g  
  Monounsaturated Fat 8.216g  
Cholesterol 382mg 127%
Sodium 2114mg 88%
Potassium 353mg  
Total Carbohydrate 133.07g 44%
  Dietary Fiber 1.9g 8%
  Sugars 0.9g  
Protein 28.92g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 41%
of RDI*
(849 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Ct8trent on 02 Nov 12.

Foods in this Meal

1 oz boneless (yield after cooking)
Baked Egg
3 oz
White Rice
3 cups cooked

Related meals:

Try one of these other meals with similar ingredients:
Pork in Brown Sugar
Wienerschnitzel with potatoes
Kens special black bean
Tai Wah chow mein
Cafe Rio Pork Salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 849 calories in Pho Ha
Calorie break-down: 21% fat, 65% carbs, 14% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.