Member Favorite Meal Source: Member

Cstammler > Favorite Meals

Roast Beef Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 185
Calories 550
% Daily Values*
Total Fat 20.61g 32%
  Saturated Fat 6.236g 31%
  Polyunsaturated Fat 3.067g  
  Monounsaturated Fat 7.192g  
  Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 694mg 29%
Potassium 428mg  
Total Carbohydrate 61.19g 20%
  Dietary Fiber 5.4g 22%
  Sugars 2.75g  
  Other Carbohydrate 0g  
Protein 31.07g  
Vitamin A 7% Vitamin C 8%
Calcium 9% Iron 32%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cstammler on 07 Feb 10.

Foods in this Meal

Roast Beef
2 medium slices (approx 4-1/2" x 2-1/2" x 1/4")
1 thick/large slice (1/2" thick)
Green Leaf Lettuce
1 leaf inner
Aquafina Water
8 fl oz, 240 ml
Oroweat Country Potato Bread
2 x 1 slice, 76 g
Nabisco Triscuit Rosemary & Olive Oil Crackers
6 crackers, 28 g

Related meals:

Try one of these other meals with similar ingredients:
Sunday Roast Dinner
Open Faced Roast Beef Sandwich
Philly Cheese Steak Panini
roast beef sandwhich

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 Nutrition summary:

There are 550 calories in Roast Beef Sandwich
Calorie break-down: 33% fat, 44% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

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