CrystalAB1979 - Member

CrystalAB1979

Joined April 2013

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 60.0 lb

CrystalAB1979's Weight History

	fatpolice
	last weighin: gaining 0.4 lb a week

	Emom2012
	last weighin: gaining 0.9 lb a week

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Vegetables give moisture and extra flavour to this variation.

cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g

The tasty sauce makes this baked chicken tender and delicious.

view complete cookbook

30's with 50-100 lbs to Lose
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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.