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Crystal6482 > Favorite Meals

Tuna Sandwich/apple/string cheese/100 cal pack/carrots


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 170
Calories 575
 
% Daily Values*
Total Fat 18.86g 29%
  Saturated Fat 1.561g 8%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1089mg 45%
Potassium 403mg  
Total Carbohydrate 78.6g 26%
  Dietary Fiber 12g 48%
  Sugars 26.39g  
Protein 32.05g  
 
Vitamin A 314% Vitamin C 26%
Calcium 33% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(575 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 78.6g (55%) Fat, 18.86g (30%) Protein, 32.05g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Crystal6482 on 17 Mar 08.



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 Nutrition summary:

There are 575 calories in Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Calorie break-down: 30% fat, 55% carbs, 15% protein
(per meal)

Recently eaten by:

Crystal6482
last weighin: gaining 0.6 lb a week Up
G5 Pekar
on diet
last weighin: steady Steady


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