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Crystal4704

Start Weight:	(13 Oct 12) 166.0 lb
Current Weight:	(10 Mar 13) 178.0 lb
Goal Weight:	125.0 lb

following: Slim Fast
performance: gaining 1.1 lb a week

FatSecret member since: 13 Oct 12

Crystal4704's Weight History

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Crystal4704's latest member challenges

216

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
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Crystal4704's cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

Orange Cranberry Muffin

A healthy breakfast muffin.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Banana Oat Craisin Cookies

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

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Crystal4704's journal

(2 comments)

13 October 2012

I actually started the slim fast diet 5 weeks ago and ive lost 16 pounds so far.

on diet Slim Fast

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Crystal4704's Recent Food & Exercise

	8 oz , boneless, raw haddock
	5 spears , medium asparagus
	1 serving High Protein Meal on the Go Shake - Extra Creamy Chocolate
	Exercise machine (moderate)
	Walking (slow) - 2/mph

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Crystal4704's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

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