Crystal4704
Joined October 2012
Posts
4
Following
0
Followers
1
Weight History

Start Weight
166.0 lb
Lost so far: 12.0 lb

Current Weight
178.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
125.0 lb
Still to go: 53.0 lb

Crystal4704's Weight History


Crystal4704's Latest Member Challenges

215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 
 


Crystal4704's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Other Related Links

Members

Slim Fast


Crystal4704's journal

13 October 2012

I actually started the slim fast diet 5 weeks ago and ive lost 16 pounds so far.
on diet Slim Fast  

Crystal4704's Recent Food & Exercise


Crystal4704's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Crystal4704's Recent Activity

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Slim Fast Recent Activity

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