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08 February 2013

Weigh-in: 152.5 lb lost so far: 6.5 lb still to go: 7.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.5 lb a week

24 January 2013

Weigh-in: 153.5 lb lost so far: 5.5 lb still to go: 8.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.4 lb a week

16 January 2013

Weigh-in: 153.0 lb lost so far: 6.0 lb still to go: 8.0 lb Diet followed reasonably well
   (1 comment) on diet The South Beach Diet   losing 1.0 lb a week

15 January 2013

Weigh-in: 155.0 lb lost so far: 4.0 lb still to go: 10.0 lb Diet followed reasonably well

14 January 2013

Weigh-in: 155.0 lb lost so far: 4.0 lb still to go: 10.0 lb Diet followed reasonably well

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JoyPope recorded a Journal Entry and a Weigh In at 157.4 lb.

The South Beach Diet Recent Activity

lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
Sharon Caulkins submitted a diet Tip.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.
jiya ghosh 12 updated their Exercise Diary.