Joined May 2013
Weight History

Start Weight
190.0 lb
Lost so far: 5.0 lb

Current Weight
185.0 lb
Performance: losing 1.0 lb a week

Goal Weight
170.0 lb
Still to go: 15.0 lb

Create10's Weight History

Create10's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Create10's Latest Posts

Thermodynamics? Not really...
I've lost 12 lbs on Atkins - eating an average of 800 to a 1000 more calories than I was previously eating. Just because a scientific theory has a big following and the appearance of airtight logic, doesn't make it accurate. Just ask Galileo.
posted 09 Jul 2013, 22:19
Thanks smcred and messamermom! This site has been helpful in tracking carbs for specific foods. For example I had a hemp protein powder I put in an different container and had lost track of the carbs. I found helpful. But I just got Dr. Atkins books out of the library, and I'd have to say that the website seems to have much, much less information than the books, to the extent that it almost feels misleading. I think I'm on the right track now.
posted 22 May 2013, 11:57
Hey - brand new here. This is a wonderful site. The diet calendar is awesome. I'm three weeks into Atkins and had been eyeballing my calories, protein and fat counts and not losing anything after an initial drop of 7 lbs. Actually started adding weight back. In one day I found out that I was way too high on calories. The calorie content of fat was nowhere on my radar screen.
posted 21 May 2013, 11:29
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