Create10

Start Weight:(20 May 13) 190.0 lb
Current Weight:(09 Jul 13) 185.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 20 May 13

Create10's Weight History


Create10's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Create10's Latest Posts

Thermodynamics? Not really...
I've lost 12 lbs on Atkins - eating an average of 800 to a 1000 more calories than I was previously eating. Just because a scientific theory has a big following and the appearance of airtight logic, doesn't make it accurate. Just ask Galileo.
posted 09 Jul 2013, 22:19
Newbie
Thanks smcred and messamermom! This site has been helpful in tracking carbs for specific foods. For example I had a hemp protein powder I put in an different container and had lost track of the carbs. I found Atkins.com helpful. But I just got Dr. Atkins books out of the library, and I'd have to say that the website seems to have much, much less information than the books, to the extent that it almost feels misleading. I think I'm on the right track now.
posted 22 May 2013, 11:57
Newbie
Hey - brand new here. This is a wonderful site. The diet calendar is awesome. I'm three weeks into Atkins and had been eyeballing my calories, protein and fat counts and not losing anything after an initial drop of 7 lbs. Actually started adding weight back. In one day I found out that I was way too high on calories. The calorie content of fat was nowhere on my radar screen.
posted 21 May 2013, 11:29
Create10 has submitted 3 posts

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bbosch30 recorded a Journal Entry and a Weigh In at 127.6 lb.
grammakat recorded a Weigh In at 251.4 lb.
Elaine3470 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
cutetony updated their Exercise Diary.
Quilter12979 recorded a Weigh In at 141.5 lb.
ShyGuy commented on their Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.
rubytuesday58 updated their Food Diary.