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Crash1498

Start Weight:	(10 Feb 13) 195.0 lb
Current Weight:	(10 Feb 13) 195.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 22 Nov 09

Crash1498's Weight History

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	crash1492 on diet crash1492's own diet
	last weighin: steady

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Crash1498's cookbook

cals: 199kcal | fat: 7.76g | carbs: 32.55g | prot: 5.39g

Ratatouille

With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

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Crash1498's latest posts

Strawberry alert
I wonder if the calorie counts shown here are accurate.

Here's what shows up:

1 cup Frozen Strawberries 222 calories

1 cup Strawberries Unsweetened in Water Pack (Cooked or Canned) 51 calories

that just looks like a huge difference and I wonder if someone can explain.

USDA gives a one cup cal count from
32 to 74 depending on slicing vs. pureed.

I wonder if the frozen strawberries that show up here have sugar added and it doesn't show in the ingredients.

Here is the link that seems to be incorrect:

http://www.fatsecret.com/calories-nutrition/generic/strawberries-frozen

posted 23 Jan 2013, 16:05

Who wears biker shorts under dresses? (can we talk about chaffing?)
I used to dance with a woman who wore bike shorts because when she turned her skirt would rise and she was too modest for the resulting exposure... we men felt cheated, but it helped her dance with more vigor...

posted 19 Sep 2012, 18:16

Need confirmation calorie count, please
Hope someone will double check my calorie computations below for about six meals prepared in one bowl.

Calculations for food prep

Total Calories: 2454

12 oz Blueberries (Unsweetened, Frozen) 174

8 servings oatmeal steel (2 cups dry) 1200

24 servings PB2 48 tblespns (3 cups) 1080

Sucralose zero calories

Yours in the struggle...

posted 02 Jan 2012, 14:33

Crash1498 has submitted 3 posts

Crash1498's journal

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10 February 2013

Need to see some progress and want to focus for two weeks.

on diet Atkins

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23 January 2013

My mix of strawberry, blueberry, groats, PB2 seems to come in at about 150 cals per mug, i.e., 1.75 cups. Even at 2 cups per mug 6 mugs a day gets 1770 ...

on diet Atkins

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Crash1498's Recent Food & Exercise

	1 cup, dry, yields Oatmeal
	1.7 cups Pear (Cooked or Canned)
	1 1/2 cups Peaches (Solids and Liquids, Juice Pack, Canned)
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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