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CraigOBrien
CraigOBrien
Joined December 2010
Posts
34
Following
0
Followers
0
Weight History
Start Weight
310.0 lb
Lost so far:
30.0 lb
Current Weight
280.0 lb
Performance:
losing 3.9 lb a week
Goal Weight
240.0 lb
Still to go:
40.0 lb
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CraigOBrien's Weight History
view CraigOBrien's complete history
CraigOBrien's Cookbook
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook
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CraigOBrien's Recent Food & Exercise
4 servings Split Top Wheat Bread
1 serving Premium Pork Sage Sausage
4 large Egg Omelet or Scrambled Egg
Walking (moderate) - 3/mph
Driving
Walking (slow) - 2/mph
view diet calendar
