|Start Weight:||(01 Jan 12) 312.0 lb|
|Current Weight:||(11 Feb 16) 308.0 lb|
|Goal Weight:||190.0 lb|
following: CraigC671's own diet
performance: gaining 0.3 lb a week
I'm 44 years old, married and have a beautiful 8 year old daughter. The three of us live in Panama City, FL. In 2007/2008 I lost 60 pounds and weighed in at 205 lbs. I then let myself go and weighed in at 312 pounds December of 2011 and probably was up to at least 320 at one point. I got weak and had no drive to get back into it.
I finally took charge of my life and now "EAT TO LIVE" not "LIVE TO EAT".
#1 is to weigh in at 245 by June 1st.
#2 199 pounds by the end of 2012.
#3 Have 6 pack abs on my 46 birthday (09/08/2013)
I'm looking for online buddies for motivation and share your success stories with me. Any ideas and tips will be appreciated.