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CozmoD9 > Favorite Meals

Oatmeal w/peanut butter and fruit

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 123
Calories 416
% Daily Values*
Total Fat 13.62g 21%
  Saturated Fat 2.76g 14%
  Polyunsaturated Fat 2.053g  
  Monounsaturated Fat 2.017g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 27.5mg 1%
Potassium 28mg  
Total Carbohydrate 62.75g 21%
  Dietary Fiber 9.9g 40%
  Sugars 6.61g  
Protein 13.77g  
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CozmoD9 on 30 Jun 10.

Foods in this Meal

1/4 cup
Quaker Quick 1-Minute Oats
2 x 1/2 cup dry, 80 g
Full Circle Organic Crunchy Peanut Butter
1/2 x 2 tbsp

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kashi cereal and fruit
Weekday breakfast
rolled oats

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 Nutrition summary:

There are 416 calories in Oatmeal w/peanut butter and fruit
Calorie break-down: 29% fat, 59% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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