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CozmoD9 > Favorite Meals

Oatmeal w/peanut butter and fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 123
Calories 416
 
% Daily Values*
Total Fat 13.62g 21%
  Saturated Fat 2.76g 14%
  Polyunsaturated Fat 2.053g  
  Monounsaturated Fat 2.017g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 27.5mg 1%
Potassium 28mg  
Total Carbohydrate 62.75g 21%
  Dietary Fiber 9.9g 40%
  Sugars 6.61g  
Protein 13.77g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
Carbohydrates, 62.75g (60%) Fat, 13.62g (29%) Protein, 13.77g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CozmoD9 on 30 Jun 10.

Foods in this Meal

Blueberries
1/4 cup
Quaker Quick 1-Minute Oats
2 x 1/2 cup dry, 80 g
Full Circle Organic Crunchy Peanut Butter
1/2 x 2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
kashi cereal and fruit
Weekday breakfast
cereal
Smoothie
rolled oats


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 Nutrition summary:

There are 416 calories in Oatmeal w/peanut butter and fruit
Calorie break-down: 29% fat, 60% carbs, 11% protein
(per meal)

Recently eaten by:

CozmoD9
last weighin: gaining 0.4 lb a week Up


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