Cosseys - Member

Cosseys

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

191.8 lb

Lost so far: 12.8 lb

Current Weight

179.0 lb
Performance: losing 1.3 lb a week

Goal Weight

143.3 lb

Still to go: 35.7 lb

Hi I’m 33 years old with three beautiful children age 4, 2 and 8 1/2 months. I also have given up smoking and work from home running our building business. Over the years I have put on weight threw many HUGE lifestyle changes (eg parents divorce, moving to new country, having children and the list goes on...) I have tried almost every diet out there and have always failed, So I decided to give Atkins ago and I am so glad I found this site and the people on it

Cosseys's Weight History

view Cosseys's complete history

Following

	restlesshope
	last weighin: losing 4.7 lb a week

	Sammylou86
	only visible to followers

Cosseys's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

view complete cookbook

Cosseys's Latest Posts

How often do you weigh yourself??
Don't worry I am the same I weigh myself 2 to 4 a times a day, but I only record every monday morning when I wake up

posted 28 Jul 2010, 03:24

Depressing comment.
I know how you feel, my 4 year old was calling me a big fat meanie all the time and it is not nice to hear those words especially from your children.
I also dont think you should worry about your calorie intake as long as your hitting your net carbs and as much protien to get you in ketosis you'll be fine. good luck

posted 09 Jul 2010, 23:16

Cosseys has submitted 2 posts

Cosseys's Recent Food & Exercise

	1 coffee cup Instant Coffee (made from Powdered)
	150 g Ground Beef (80% Lean / 20% Fat)
	19 g feta
	Bicycling (slow) - 11/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph