Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 1
Calories 232
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 32mg  
Total Carbohydrate 18.21g 6%
  Dietary Fiber 0.1g 0%
  Sugars 16.6g  
Protein 0.12g  
Vitamin A 0% Vitamin C 42%
Calcium 0% Iron 0%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member CosmoGirl23 on 14 Jan 09.

Foods in this Meal

Cordial or Liqueur
1 fl oz
1 3/4 fl oz (no ice)
Lime Juice
3/4 fl oz
Ocean Spray Diet Cran-Grape Juice
1 1/2 x 8 fl oz, 360 ml

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 Nutrition summary:

There are 232 calories in Cosmo
Calorie break-down: 1% fat, 98% carbs, 1% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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