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CosmoGirl23 > Favorite Meals

Kc turkey burger


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 328
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 815mg 34%
Total Carbohydrate 33.5g 11%
  Dietary Fiber 5g 20%
  Sugars 11g  
Protein 31g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (25%)
 
Protein (34%)
Carbohydrates, 33.5g (41%) Fat, 9g (25%) Protein, 31g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CosmoGirl23 on 10 Jan 09.



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 Nutrition summary:

There are 328 calories in Kc turkey burger
Calorie break-down: 25% fat, 41% carbs, 34% protein
(per meal)

Recently eaten by:

CosmoGirl23
last weighin: gaining 0.2 lb a week Up


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