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CosmoGirl23 > Favorite Meals

Chicken & broccolli & rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 243
 
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.079g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 418mg 17%
Potassium 316mg  
Total Carbohydrate 28.08g 9%
  Dietary Fiber 2.7g 11%
  Sugars 1.59g  
Protein 30.67g  
 
Vitamin A 11% Vitamin C 135%
Calcium 5% Iron 19%
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (6%)
 
Protein (49%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member CosmoGirl23 on 17 Dec 08.

Foods in this Meal

White Rice
1/2 cup cooked
Broccoli
1 cup chopped
Smart Chicken Boneless Skinless Chicken Breast Fillets
4 oz, 112 g


Related meals:

Try one of these other meals with similar ingredients:
Shrimp & Rice
chicken salad
Mustardy pork & leeks
Chicken Stir Fry
shrimp with vegetables


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 Nutrition summary:

There are 243 calories in Chicken & broccolli & rice
Calorie break-down: 6% fat, 45% carbs, 49% protein
(per meal)

Recently eaten by:

CosmoGirl23
last weighin: gaining 0.2 lb a week Up


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