Corderod - Member

Corderod

Joined June 2010

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Weight History

Start Weight

181.5 lb

Lost so far: 6.5 lb

Current Weight

175.0 lb
Performance: losing 4.5 lb a week

Goal Weight

140.0 lb

Still to go: 35.0 lb

Corderod's Weight History

183

The White Stuff

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

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