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Community > Members > Coquette77

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Coquette77

Start Weight:	(03 Feb 13) 208.0 lb
Current Weight:	(28 Feb 13) 198.0 lb
Goal Weight:	160.0 lb

following: The South Beach Diet
performance: losing 2.8 lb a week

FatSecret member since: 03 Feb 13

Coquette77's Weight History

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Coquette77's cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g

Sauteed Tuna and Spinach

Great protein for a quick meal.

view complete cookbook

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Coquette77's Recent Activity

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The South Beach Diet Recent Activity

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	bmw3181k updated their Exercise Diary.
	anybodyinthere updated their Food Diary.
	truffle recorded a weigh in at 152.6 lb.
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	motherx6 recorded a weigh in at 191.0 lb.