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Copperben > Favorite Meals

Bovril on toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 51
Calories 186
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.635g 8%
  Polyunsaturated Fat 1.268g  
  Monounsaturated Fat 2.279g  
Cholesterol 5mg 2%
Sodium 751mg 31%
Potassium 421mg  
Total Carbohydrate 26.12g 9%
  Dietary Fiber 3g 12%
  Sugars 2.87g  
Protein 8.19g  
 
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
Carbohydrates, 26.12g (56%) Fat, 5.62g (27%) Protein, 8.19g (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Copperben on 16 Jul 08.



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Toast with peanut butter
Toast and milk
Fried Eggs and Toast
3 egg white breakfast with toast and protein shake
light bacon and eggs


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 Nutrition summary:

There are 186 calories in Bovril on toast
Calorie break-down: 27% fat, 56% carbs, 17% protein
(per meal)

Recently eaten by:

Copperben
last weighin: steady Steady


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