| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 51
Calories 186
|
| |
| % Daily Values* |
|
Total Fat
5.62g
|
9% |
| |
Saturated Fat
1.635g
|
8% |
| |
Polyunsaturated Fat
1.268g
|
|
| |
Monounsaturated Fat
2.279g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
751mg
|
31% |
|
Potassium
421mg
|
|
|
Total Carbohydrate
26.12g
|
9% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
2.87g
|
|
|
Protein
8.19g
|
|
| |
| Vitamin A
5% |
|
Vitamin C
0% |
|
| Calcium
6% |
|
Iron
12% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Copperben
on 16 Jul 08.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 186 calories in Bovril on toast |
|
Calorie break-down: 27% fat, 56% carbs, 17% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
