CookieOsi

Start Weight:(15 Mar 13) 247.0 lb
Current Weight:(25 Mar 13) 244.0 lb
Goal Weight:150.0 lb
following: Anti-Estrogen/Warrior Diet
performance: losing 2.1 lb a week

FatSecret member since: 15 Mar 13

CookieOsi's Weight History


CookieOsi's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.68g
Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
view complete cookbook

Other Related Links

Members

Anti-Estrogen/Warrior Diet


CookieOsi's Recent Activity

CookieOsi's Own Activity

No recent activity.

CookieOsi's Buddies

No recent activity.

Other Member Diet Recent Activity

evon185 recorded a Weigh In at 209.2 lb.
shannonlcorum recorded a Journal Entry and a Weigh In at 109.1 lb.
cjvasile recorded a Weigh In at 104.8 lb.
LadySummerMoon recorded a Weigh In at 211.4 lb.
pmjeff21 recorded a Weigh In at 183.2 lb.
marksmith176 recorded a Weigh In at 210.8 lb.
Taynes13 recorded a Weigh In at 188.3 lb.
eduvall69 recorded a Weigh In at 251.4 lb.