CookieOsi

Start Weight:(15 Mar 13) 247.0 lb
Current Weight:(25 Mar 13) 244.0 lb
Goal Weight:150.0 lb
following: Anti-Estrogen/Warrior Diet
performance: losing 2.1 lb a week

FatSecret member since: 15 Mar 13

CookieOsi's Weight History


CookieOsi's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.68g
Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
view complete cookbook

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Anti-Estrogen/Warrior Diet


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wholefoodnut commented on Transformation Butterfly's Journal Entry.
Pemaroo supported its_time_to_change's Weigh In.
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Don Dizzisel recorded a Weigh In at 234.6 lb.
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dwanc recorded a Weigh In at 144.4 lb.
Sbrit405 updated their Exercise Diary.