Register or Sign In
   
   
Community > Members > ComoK
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

ComoK

Start Weight:(20 Dec 12) 162.0 lb
Current Weight:(16 Jan 13) 155.6 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week
FatSecret member since: 19 Dec 12

ComoK's Weight History

view ComoK's complete history

ComoK's buddies

Foleyvandam
on diet Paleo diet
last weighin: steady Steady
   
ComoK has 1 buddy





Other Related Links

Members

 journals  forums  tips

LCHF: Low carb, High fat / Ketogenic Diet

 info  recipes  members


ComoK's Recent Food & Exercise

  2 small rib Beef Shortribs
  2 thicks slice Bacon
  10 oz , boneless, raw Chicken Thigh
  Conditioning exercise (health club)
  Conditioning exercise (health club)
  Exercise machine (slow)
view diet calendar

ComoK's Recent Activity

ComoK's own activity

No recent activity.

ComoK's Buddies

No recent activity.

Other Member Diet Recent Activity

Reppy2012 recorded a weigh in at 202.8 lb.
cdtiddles recorded a journal.
orao2 recorded a weigh in at 234.1 lb.
graymadder updated their Exercise Diary.
Ashley Sewards recorded a journal.
kuwa2004 recorded a weigh in at 124.8 lb.
meant2befit recorded a weigh in at 211.0 lb.
no wheat for me commented on sngglebnny's journal.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.