ComoK

Start Weight:(20 Dec 12) 162.0 lb
Current Weight:(16 Jan 13) 155.6 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Dec 12

ComoK's Weight History


ComoK's Buddies

Foleyvandam
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up
   
ComoK has 1 buddy



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ComoK's Recent Food & Exercise

ComoK's Recent Activity

ComoK's Own Activity

No recent activity.

ComoK's Buddies

Foleyvandam updated their Food Diary.

Other Member Diet Recent Activity

Nonna Mimi recorded a Weigh In at 151.2 lb.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.
Mykokko recorded a Weigh In at 146.0 lb.
glen commented on lettygaylor's Journal Entry.
Chance84 recorded a Weigh In at 203.0 lb.
newlif joined challenge No snacking after 8pm.
Mmjm2608 recorded a Weigh In at 181.0 lb.
kristenprovencher updated their Food Diary.