ComoK

Start Weight:(20 Dec 12) 162.0 lb
Current Weight:(16 Jan 13) 155.6 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Dec 12

ComoK's Weight History


ComoK's Buddies

Foleyvandam
on diet Paleo diet
last weighin: gaining 1.1 lb a week Up
   
ComoK has 1 buddy



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Members

LCHF: Low carb, High fat / Ketogenic Diet


ComoK's Recent Food & Exercise

ComoK's Recent Activity

ComoK's Own Activity

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ComoK's Buddies

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Other Member Diet Recent Activity

cjjackson85 recorded a Weigh In at 231.0 lb.
mekellyuwho recorded a Journal Entry.
fludderbye supported dlp5558's Weigh In.
RSanch updated their Exercise Diary.
hting recorded a Journal Entry and a Weigh In at 104.9 lb.
zebdavison recorded a Journal Entry and a Weigh In at 185.8 lb.
whyty58 recorded a Journal Entry and a Weigh In at 269.0 lb.
gieshagirl3 recorded a Weigh In at 180.0 lb.