ComoK

Start Weight:(20 Dec 12) 162.0 lb
Current Weight:(16 Jan 13) 155.6 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Dec 12

ComoK's Weight History


ComoK's Buddies

Foleyvandam
on diet Paleo diet
last weighin: steady Steady
   
ComoK has 1 buddy



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LCHF: Low carb, High fat / Ketogenic Diet


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Other Member Diet Recent Activity

UmmBilal supported JDbowler's Journal Entry.
SRM2001 supported LaurenMos's Weight Entry.
Steven Lloyd commented on FloridaAngel's Journal Entry.
jrichardson618 recorded a Weight Entry at 162.6 lb.
Hany Shendy recorded a Weight Entry at 251.3 lb.
jr buenaventura updated their Food Diary.
hamzamerzguioui updated their Food Diary.
yung baby thighs recorded a Weight Entry at 170.0 lb.