ComoK

Start Weight:(20 Dec 12) 162.0 lb
Current Weight:(16 Jan 13) 155.6 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Dec 12

ComoK's Weight History


ComoK's Buddies

Foleyvandam
on diet Paleo diet
last weighin: gaining 1.1 lb a week Up
   
ComoK has 1 buddy



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LCHF: Low carb, High fat / Ketogenic Diet


ComoK's Recent Food & Exercise

ComoK's Recent Activity

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Other Member Diet Recent Activity

Sparrow8282 recorded a Weigh In at 141.1 lb.
lizevans1 added lettygaylor's Chicken Spaghetti recipe to their cook book.
Martinkiep recorded a Weigh In at 199.5 lb.
Azswag recorded a Weigh In at 191.1 lb.
ChrisComedy recorded a Journal Entry.
Paityn1 recorded a Weigh In at 147.4 lb.
aaronharvey added cagiannotta's Lettuce Wrappers with Shrimp recipe to their cook book.
encouraged commented on C67241's Journal Entry.