ComoK

Start Weight:(20 Dec 12) 162.0 lb
Current Weight:(16 Jan 13) 155.6 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Dec 12

ComoK's Weight History


ComoK's buddies

Foleyvandam
on diet Paleo diet
last weighin: steady Steady
   
ComoK has 1 buddy





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LCHF: Low carb, High fat / Ketogenic Diet



ComoK's Recent Food & Exercise

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Other Member Diet Recent Activity

Reppy2012 recorded a weigh in at 202.8 lb.
cdtiddles recorded a journal.
orao2 recorded a weigh in at 234.1 lb.
graymadder updated their Exercise Diary.
Ashley Sewards recorded a journal.
kuwa2004 recorded a weigh in at 124.8 lb.
meant2befit recorded a weigh in at 211.0 lb.
no wheat for me commented on sngglebnny's journal.