ComoK

Start Weight:(20 Dec 12) 162.0 lb
Current Weight:(16 Jan 13) 155.6 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Dec 12

ComoK's Weight History


ComoK's Buddies

Foleyvandam
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up
   
ComoK has 1 buddy



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LCHF: Low carb, High fat / Ketogenic Diet


ComoK's Recent Food & Exercise

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Other Member Diet Recent Activity

bireswardeysarkar recorded a Weigh In at 115.0 lb.
Flatblister recorded a Weigh In at 185.5 lb.
Jhatton recorded a Weigh In at 150.0 lb.
lukegram recorded a Weigh In at 220.8 lb.
Cpenso recorded a Weigh In at 140.8 lb.
DDC81 updated their Food Diary.
George 50 updated their Exercise Diary.
Daninha31 recorded a Weigh In at 170.9 lb.