ComoK

Start Weight:(20 Dec 12) 162.0 lb
Current Weight:(16 Jan 13) 155.6 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Dec 12

ComoK's Weight History


ComoK's Buddies

Foleyvandam
on diet Paleo diet
last weighin: steady Steady
   
ComoK has 1 buddy



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LCHF: Low carb, High fat / Ketogenic Diet


ComoK's Recent Food & Exercise

ComoK's Recent Activity

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Other Member Diet Recent Activity

lynnmead1963 supported pandasmom's Journal Entry.
JMA312 recorded a Weigh In at 156.0 lb.
fitmindbody commented on IamLinny's Journal Entry.
tntmynatt recorded a Weigh In at 276.0 lb.
LWBB recorded a Journal Entry.
mskestrela supported bamabowhunter's Journal Entry.
I_Eat_Therefore supported chesgreen's Journal Entry.
Mrs_Reynolds updated their Food Diary.