Member Favorite Meal Source: Member

ColleenSpecht > Favorite Meals

Smoothie and Coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 257
Calories 816
% Daily Values*
Total Fat 28.52g 44%
  Saturated Fat 7.081g 35%
  Polyunsaturated Fat 7.348g  
  Monounsaturated Fat 8.294g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 1160mg  
Total Carbohydrate 111.21g 37%
  Dietary Fiber 14.6g 58%
  Sugars 60.8g  
  Other Carbohydrate 1g  
Protein 35.29g  
Vitamin A 13% Vitamin C 96%
Calcium 66% Iron 34.5%
of RDI*
(816 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Smoothie, Coffee and chocolate
The information specified for this meal was submitted and shared by member ColleenSpecht on 05 Jul 11.

Foods in this Meal

Almond Butter
1 tbsp
Unsweetened Frozen Strawberries
1/2 cup thawed
1 mug (8 fl oz)
Silk Light Vanilla Soy Milk
1 cup
1 medium (7" to 7-7/8" long)
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed
Lindt Extra Dark Chocolate 85% Cocoa
1/4 x 4 squares, 10 g
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa
1/4 x 4 squares, 10 g
Central Market Ground Flax Seed
1/2 x 2 tbsp, 7.5 g
Chobani Nonfat Vanilla Greek Yogurt
1 container, 170 g
Private Selection Golden Flaxseed & Grain Bread
1 slice
Meijer Grape Jelly
1 tbsp, 20 g

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 Nutrition summary:

There are 816 calories in Smoothie and Coffee
Calorie break-down: 30% fat, 53% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: gaining 6.1 lb a week Up

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