Member Favorite Meal Source: Member

ColleenSpecht > Favorite Meals

Smoothie and Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 257
Calories 816
 
% Daily Values*
Total Fat 28.52g 44%
  Saturated Fat 7.081g 35%
  Polyunsaturated Fat 7.348g  
  Monounsaturated Fat 8.294g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 1160mg  
Total Carbohydrate 111.21g 37%
  Dietary Fiber 14.6g 58%
  Sugars 60.8g  
  Other Carbohydrate 1g  
Protein 35.29g  
 
Vitamin A 13% Vitamin C 96%
Calcium 66% Iron 34.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
41%
of RDI*
(816 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
Carbohydrates, 111.21g (55%) Fat, 28.52g (31%) Protein, 35.29g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Smoothie, Coffee and chocolate
The information specified for this meal was submitted and shared by member ColleenSpecht on 05 Jul 11.

Foods in this Meal

Almond Butter
1 tbsp
Unsweetened Frozen Strawberries
1/2 cup thawed
Coffee
1 mug (8 fl oz)
Silk Light Vanilla Soy Milk
1 cup
Bananas
1 medium (7" to 7-7/8" long)
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed
Lindt Extra Dark Chocolate 85% Cocoa
1/4 x 4 squares, 10 g
Chobani Nonfat Vanilla Greek Yogurt
1 container, 170 g
Private Selection Golden Flaxseed & Grain Bread
1 slice
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa
1/4 x 4 squares, 10 g
Central Market Ground Flax Seed
1/2 x 2 tbsp, 7.5 g
Meijer Grape Jelly
1 tbsp, 20 g


Related meals:

Try one of these other meals with similar ingredients:
WW Tor w/ AlmBut & 3 EggW
Banana Whipped Oatmeal w/ Almond Butter
Power Oatmeal & Nut Butter
Protien Shake base
Super yummy oatmeal


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 816 calories in Smoothie and Coffee
Calorie break-down: 31% fat, 55% carbs, 14% protein
(per meal)

Recently eaten by:

ColleenSpecht
last weighin: gaining 6.1 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.