Colleen216

Start Weight:(11 Jan 12) 167.6 lb
Current Weight:(05 Apr 13) 154.0 lb
Goal Weight:145.0 lb
following: Colleen216's own diet
performance: losing 1.4 lb a week

FatSecret member since: 01 Mar 10

Colleen216's Weight History


Colleen216's Latest Member Challenges

196
  Stop drinking soda for a month
status: Completed
ended: 05 Apr 10
view progress
 
 


Colleen216's Buddies

tgolling
last weighin: gaining 0.1 lb a week Up
 
Scott64
last weighin: gaining 0.1 lb a week Up
Colleen216 has 2 buddies


Colleen216's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
view complete cookbook

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Other Member Diet Recent Activity

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GrandmaIdaho updated their Exercise Diary.