Colgate1 - Member

Colgate1

Joined January 2010

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Weight History

Start Weight

199.0 lb

Lost so far: 4.0 lb

Current Weight

195.0 lb
Performance: losing 0.6 lb a week

Goal Weight

190.0 lb

Still to go: 5.0 lb

Colgate1's Weight History

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

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