Member Favorite Meal Source: Member

Cole > Favorite Meals

Deluxe Spinach Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 3
Calories 76
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.032g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 370mg  
Total Carbohydrate 15.8g 5%
  Dietary Fiber 6.1g 24%
  Sugars 7.1g  
Protein 4.71g  
Vitamin A 132% Vitamin C 218%
Calcium 9% Iron 12%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cole on 23 Jun 08.

Foods in this Meal

Green Peppers
1/3 cup chopped
1 cup
Red Tomatoes
1/3 cup cherry
Green Giant Sugar Snap Peas
1/2 x 3/4 cup, 39.5 g
Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing
2 tbsp, 30 ml
Eating Right Broccoli Cole Slaw
3 oz, 85 g

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Salad with turkey breast
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Big Salad
Large Salad
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 Nutrition summary:

There are 76 calories in Deluxe Spinach Salad
Calorie break-down: 3% fat, 75% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up
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