| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 3
Calories 76
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| |
| % Daily Values* |
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Total Fat
0.3g
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0% |
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Saturated Fat
0.071g
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0% |
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Polyunsaturated Fat
0.146g
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Monounsaturated Fat
0.032g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
192mg
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8% |
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Potassium
370mg
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Total Carbohydrate
15.8g
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5% |
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Dietary Fiber
6.1g
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24% |
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Sugars
7.1g
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Protein
4.71g
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| Vitamin A
132% |
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Vitamin C
218% |
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| Calcium
9% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Cole
on 23 Jun 08.
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|
 Nutrition summary:
 |
There are 76 calories in Deluxe Spinach Salad |
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Calorie break-down: 4% fat, 83% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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