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Member Favorite Meal Source: Member

Cole > Favorite Meals

Deluxe Spinach Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 76
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.032g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 370mg  
Total Carbohydrate 15.8g 5%
  Dietary Fiber 6.1g 24%
  Sugars 7.1g  
Protein 4.71g  
 
Vitamin A 132% Vitamin C 218%
Calcium 9% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 15.8g (83%) Fat, 0.3g (4%) Protein, 4.71g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cole on 23 Jun 08.

Foods in this Meal

Green Peppers
1/3 cup chopped
Spinach
1 cup
Red Tomatoes
1/3 cup cherry
Green Giant Sugar Snap Peas
1/2 x 3/4 cup, 39.5 g
Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing
2 tbsp, 30 ml
Eating Right Broccoli Cole Slaw
3 oz, 85 g


Related meals:

Try one of these other meals with similar ingredients:
Salad with turkey breast
Chicken Stir Fry with Water Chestnuts
Big Salad
Large Salad
Tuna Salad


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 Nutrition summary:

There are 76 calories in Deluxe Spinach Salad
Calorie break-down: 4% fat, 83% carbs, 13% protein
(per meal)

Recently eaten by:

Cole
last weighin: gaining 0.0 lb a week Up
kdelap
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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