Cole's Favorite Meals

Suitable for: all meals|breakfast|lunch|dinner|snacks/other

cals: 76kcal | fat: 0.30g | carbs: 15.80g | prot: 4.71g

Includes: Green Peper, Spinach, Tomatos, Sugar Snap Peas, Sugar Free Raspberry Vinaigrette, Broccoli Slaw.

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cals: 100kcal | fat: 0.69g | carbs: 24.55g | prot: 1.86g

Includes: Blueberries, Peach, Plums, Strawberries.

"just the fruit and nothing else"

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Cole's Recent Food & Exercise

	1 serving bob's red mill 5 grain + flax seed hot cereal
	1 medium banana
	1/3 cup blueberries
	Standing
	Desk Work
	Walking (slow) - 2/mph