Cocodeluxe - Member

Cocodeluxe

Joined June 2009

Posts

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 11.9 lb

Current Weight

236.9 lb
Performance: gaining 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 76.9 lb

Cocodeluxe's Weight History

view Cocodeluxe's complete history

Cocodeluxe's Latest Member Challenges

122

Walking the Walk!!! Team Challenge

status:	Completed
ended:	10 Aug 10
view progress

100

200 Sit-Ups in 6 Weeks II

status:	Completed
ended:	12 Apr 10
view progress

view all Cocodeluxe's challenges

Following

	TheJenniferProject
	last weighin: gaining 0.3 lb a week

	ChocolateBunny
	last weighin: gaining 0.3 lb a week

Cocodeluxe's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

view complete cookbook

Cocodeluxe's Latest Posts

How Often Do you weigh yourself?
Daily. It keeps me motivated and focused. When I'm consistant the number is rewarding. When I cheat, the number reflects that.

posted 12 Jul 2011, 19:06

In Whitby Ontario looking for a diet and walking buddy
36 Year old chocolate goddess looking to lose 70 lbs (my goodness... I can't believe it!) I have a history of being in shape but somehow lost my way.

I'm fairly new to the GTA. Looking for a buddy to keep me motivated. I'm a good motivator so if you need some will power, accountability, a buddy for walking dates or any other form of support... here I am.

posted 29 Jun 2009, 22:21

Maybe I'm just looking for a way to cheat but .. ( Exercise )
I'm not trainer but I don't think that it makes much of a difference this early in the game. It might be better for you to focus on consistancy and get into the habit of doing it everyday. Over time and with more weight loss, you might just start wanting to go longer. What your doing sounds like the right approach.

posted 29 Jun 2009, 22:04

Cocodeluxe has submitted 3 posts

Cocodeluxe's Recent Food & Exercise

	1/2 cup, flowerets broccoli
	2 servings flaked light tuna - Spicy Thai Chili
	3 small spears asparagus
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)