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Clf05c > Favorite Meals

Typical Bfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 39
Calories 452
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1095mg 46%
Potassium 656mg  
Total Carbohydrate 71.09g 24%
  Dietary Fiber 4.5g 18%
  Sugars 16.5g  
  Other Carbohydrate 21g  
Protein 27.78g  
Vitamin A 40% Vitamin C 35%
Calcium 20% Iron 66%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
omelet, cereal, waffles
The information specified for this meal was submitted and shared by member Clf05c on 24 Jul 10.

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 Nutrition summary:

There are 452 calories in Typical Bfast
Calorie break-down: 9% fat, 65% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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