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Clf05c > Favorite Meals

Typical Bfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 452
 
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1095mg 46%
Potassium 656mg  
Total Carbohydrate 71.09g 24%
  Dietary Fiber 4.5g 18%
  Sugars 16.5g  
  Other Carbohydrate 21g  
Protein 27.78g  
 
Vitamin A 40% Vitamin C 35%
Calcium 20% Iron 66%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (9%)
 
Protein (28%)
Carbohydrates, 71.09g (63%) Fat, 4.3g (9%) Protein, 27.78g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
omelet, cereal, waffles
The information specified for this meal was submitted and shared by member Clf05c on 24 Jul 10.



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 Nutrition summary:

There are 452 calories in Typical Bfast
Calorie break-down: 9% fat, 63% carbs, 28% protein
(per meal)

Recently eaten by:

Clf05c
last weighin: steady Steady


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