Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 385
 
% Daily Values*
Total Fat 10.96g 17%
  Saturated Fat 2.725g 14%
  Polyunsaturated Fat 2.473g  
  Monounsaturated Fat 4.173g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 319.4mg 13%
Potassium 934.9mg  
Total Carbohydrate 61.33g 20%
  Dietary Fiber 4.8g 19%
  Sugars 40.36g  
Protein 14.15g  
 
Vitamin A 1% Vitamin C 192.7%
Calcium 43.1% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
Carbohydrates, 61.33g (64%) Fat, 10.96g (26%) Protein, 14.15g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CleverNapkins on 17 Apr 08.



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 Nutrition summary:

There are 385 calories in Normal BF
Calorie break-down: 26% fat, 64% carbs, 10% protein
(per meal)

Recently eaten by:

CleverNapkins
last weighin: gaining 0.1 lb a week Up


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