Cleofe del Carmen

Start Weight:(22 Jan 13) 167.6 lb
Current Weight:(22 Jan 13) 167.6 lb
Goal Weight:145.5 lb
following: Dukan Diet
performance: Steady

FatSecret member since: 22 Jan 13

Cleofe del Carmen's Weight History


Cleofe del Carmen's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members

Dukan Diet


Cleofe del Carmen's Recent Activity

Cleofe del Carmen's Own Activity

No recent activity.

Cleofe del Carmen's Buddies

No recent activity.

Dukan Diet Recent Activity

MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 144.0 lb.
gpeternelli recorded a Weigh In at 138.5 lb.
Gabija recorded a Journal Entry and a Weigh In at 157.2 lb.
Bev Dale recorded a Weigh In at 217.7 lb.
Kiki40 recorded a Weigh In at 123.0 lb.
AAman recorded a Weigh In at 142.0 lb.
lb7451 recorded a Journal Entry and a Weigh In at 133.4 lb.
loobypink recorded a Weigh In at 151.0 lb.