Cleofe del Carmen

Start Weight:(22 Jan 13) 167.6 lb
Current Weight:(22 Jan 13) 167.6 lb
Goal Weight:145.5 lb
following: Dukan Diet
performance: Steady

FatSecret member since: 22 Jan 13

Cleofe del Carmen's Weight History


Cleofe del Carmen's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Dukan Diet


Cleofe del Carmen's Recent Activity

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Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 144.4 lb.
AAman recorded a Weigh In at 142.0 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 148.6 lb.
Gabija recorded a Weigh In at 154.1 lb.
lb7451 recorded a Journal Entry and a Weigh In at 133.4 lb.
loobypink recorded a Weigh In at 151.0 lb.
Kiki40 recorded a Weigh In at 122.8 lb.
jessbond recorded a Weigh In at 220.9 lb.