Cleofe del Carmen

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

167.6 lb

Lost so far: 0 lb

Current Weight

167.6 lb
Performance: Steady

Goal Weight

145.5 lb

Still to go: 22.0 lb

Cleofe del Carmen's Weight History

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook