Cleofe del Carmen
Joined January 2013
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Weight History

Start Weight
167.6 lb
Lost so far: 0 lb

Current Weight
167.6 lb
Performance: Steady

Goal Weight
145.5 lb
Still to go: 22.0 lb

Cleofe del Carmen's Weight History


Cleofe del Carmen's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Dukan Diet Recent Activity

hollipop recorded a Journal Entry and a Weight Entry at 202.0 lb.
Gabija recorded a Journal Entry and a Weight Entry at 168.0 lb.
AAman recorded a Weight Entry at 143.8 lb.