ClemOi

Trying to loose the bit of fat that makes me "insecure". I am considered by my friends as "not fat", but I feel not very confident most of the time - I have an hourglass type of body, very very tiny waist, and larger hips, so I have to give up the dream of looking like the girls in the magazines. However, I know I can look and feel better by shifting those 5 to 7 kg that make my life not as perfect as I want it to be !
I have managed to loose almost 5 kgs so far, have had some ups and downs in my diet but mainly I am sticking to it. Ideally, I'd like to get to 55 so I can then start stabilization and stay around 57/58 kgs.
We shall see !
Already, being under 60 is a dream !
Am really enjoying the WW diet, am usually sticking to my points but am also watching my calories - well learning to watch them. Am very scared to turn into a cal control freak though, and am trying not too. None of my friends really understand my concern or acknowledge an enormous difference - but some of them have noticed that I look thinner - so I guess that's good !

Just worked out my RDI and they are :
Calories to Lose About 0.5 Kg/Week
Total Calories: 1478
Calories from Fat: 296 to 517 (20% to 35%)
Calories from Protein: 148 to 517 (10% to 35%)
Calories from Carb: 665 to 961 (45% to 65%)
Calories from Alcohol: Less than 98*

Fats, Carbohydrates, and Protein
Total Fat: 32.9 to 57.4 g
Saturated Fat: Less than 16.4 g*
Trans Fat: Less than 3 g*
Polyunsaturated Fat: 13.2 to 23.0 g
Monounsaturated Fat: 13.2 to 23.0 g
Carbohydrates: 130 g
Dietary Fiber: 25 g
Sugar: Less than 92.4 g
Protein: 46 g