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26 November 2014

23 November 2014

23 November 2014

Weigh-in: 178.4 lb lost so far: 67.6 lb still to go: 18.4 lb Diet followed reasonably well
   (12 comments) on diet ClassicRocker's own diet   losing 0.2 lb a week

20 November 2014

Reading some journals and saw "physical cues". I know my cravings do go hand in hand with other things. Primarily, exhaustion for me. When the tiredness beckons, I've got to stop and relax. Then I want to munch on lousy food. I'm going to evacuate all crap carbs from the pantry and whatever he wants he can take down to his shop. Had cut out all potatoes, but will get back into eating baked potatoes for the carbs, preferably sweet ones as they're lower in calories. And will up my veggies and fruit. Feeding the brain now. And hoping to learn to balance everything. I'm not at the stage I can walk and chew gum, so doing this seems overwhelming. Carb counting be damned. I need them for my recovery. Just need to stay away from the crap carbs. Fingers crossed I can stay strong.

I am so impatient to heal and it's something over which I have no control, no matter what I do. It's the typical "time is the healer" process.

19 November 2014

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