Clasher1984
Joined November 2017
Posts
7
Following
1
Followers
0
Weight History

Start Weight
245.0 lb
Lost so far: 2.0 lb

Current Weight
243.0 lb
Performance: gaining 2.2 lb a week

Goal Weight
220.0 lb
Still to go: 23.0 lb
33 Army National Guard Soldier who realize I have at weight and emotional problem at %41 body fat. My goal is to useget back down to 220 and to pass my AQPFT to get promoted. After that to get my weight to 200 over the next year.

Clasher1984's Weight History


Following

From371to184
on diet Atkins
last weighin: gaining 3.6 lb a week Up
   



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Clasher1984's journal

22 November 2017

Today the food pushers are having their potluck. I am going to be strong today,tomorrow, and at the holiday parties in December.

15 November 2017

Healthy lunch

Clasher1984's Recent Food & Exercise


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