Clasher1984
Joined November 2017
Posts
6
Following
1
Followers
0
Weight History

Start Weight
245.0 lb
Lost so far: 10.0 lb

Current Weight
235.0 lb
Performance: losing 3.5 lb a week

Goal Weight
220.0 lb
Still to go: 15.0 lb
33 Army National Guard Soldier who realize I have at weight and emotional problem at %41 body fat. My goal is to useget back down to 220 and to pass my AQPFT to get promoted. After that to get my weight to 200 over the next year.

Clasher1984's Weight History


Following

Online now From371to184
on diet Atkins
last weighin: losing 5.8 lb a week Down
   



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Clasher1984's journal

22 November 2017

Today the food pushers are having their potluck. I am going to be strong today,tomorrow, and at the holiday parties in December.

15 November 2017

Healthy lunch

Clasher1984's Recent Food & Exercise


Clasher1984's Recent Activity

Clasher1984's Own Activity

Clasher1984 recorded a Journal Entry.
Clasher1984 updated their Exercise Diary.
Clasher1984 updated their Food Diary.
Clasher1984 supported ClarityAnn's Journal Entry.

Following

From371to184 supported MissyGrizzy's Weight Entry.

Other Member Diet Recent Activity

JLThreatful recorded a Journal Entry and a Weight Entry at 124.7 lb.
ryannutter recorded a Weight Entry at 283.0 lb.
8Patty commented on murphthesurf's Journal Entry.
dpennel recorded a Weight Entry at 181.0 lb.
abbadabba supported mamamc7's Journal Entry.
ClarityAnn commented on Walknhorsegirl's Journal Entry.
Zemmyz recorded a Journal Entry.
LMendez1 updated their Exercise Diary.