| Member Favorite Meal |
Source: Member |
Mango Strawberry Smoothie
|
Suitable for:
 Breakfast
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 174
Calories 281
|
| |
| % Daily Values* |
|
Total Fat
19.36g
|
30% |
| |
Saturated Fat
1.858g
|
9% |
| |
Polyunsaturated Fat
4.129g
|
|
| |
Monounsaturated Fat
12.396g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
147mg
|
6% |
|
Potassium
488mg
|
|
|
Total Carbohydrate
26.65g
|
9% |
| |
Dietary Fiber
4.2g
|
17% |
| |
Sugars
17.32g
|
|
|
Protein
5.76g
|
|
| |
| Vitamin A
13% |
|
Vitamin C
112% |
|
| Calcium
11% |
|
Iron
10% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(281 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (62%)
Protein (0%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Clare Louise
on 24 Aug 10.
|
|
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|
|
 Nutrition summary:
 |
There are 281 calories in Mango Strawberry Smoothie |
|
Calorie break-down: 62% fat, 38% carbs, 0% protein |
| (per meal) |
|
Recently eaten by:
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