	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Cindyliz

Start Weight:	(03 Feb 13) 246.0 lb
Current Weight:	(19 May 13) 209.0 lb
Goal Weight:	199.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 03 Feb 13

Cindyliz's Weight History

view Cindyliz's complete history

Cindyliz's cookbook

cals: 56kcal | fat: 1.59g | carbs: 8.61g | prot: 1.62g

Thanksgiving Rolls

Good rolls for Thanksgiving.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

view complete cookbook

Cindyliz's journal

add comment

21 April 2013

Hope in another month I will be under 200 pounds. Things have slowed down though.

on diet Weight Watchers

(1 comment)

03 March 2013

Hope to get into the 220's next week.

on diet Weight Watchers losing 3.8 lb a week

view complete journal

Cindyliz's Recent Activity

Cindyliz's own activity

	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 210.0 lb.
	recorded a weigh in at 210.4 lb.

Cindyliz's Buddies

No recent activity.

Weight Watchers Recent Activity

	LadyJen updated their Food Diary.
	kimbr72 recorded a weigh in at 141.4 lb.
	CullinaryCook259 added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
	DairyKing commented on BHA's journal.
	likethatchristinalouise recorded a weigh in at 171.0 lb.
	Weezy2013 and Gary2013 are now buddies.
	dm_lytle recorded a weigh in at 176.0 lb.
	mindy22ga recorded a weigh in at 149.0 lb.