Cindy13 - Member

Cindy13

Joined July 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 11.0 lb

Current Weight

172.0 lb
Performance: losing 0.2 lb a week

Goal Weight

148.0 lb

Still to go: 24.0 lb

Cindy13's Weight History

338

10 Weeks -> 25 Lbs!!

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 143kcal | fat: 6.30g | carbs: 18.77g | prot: 2.94g

Yummy rosemary chips made out of wraps.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	1 tbsp butter
	1 serving kaiser wheat
	1 serving country crock
	Hiking
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph