Register  |  Sign In
Member Favorite Meal Source: Member

Cindy in Pensacola > Favorite Meals

Egg McMuffin without cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 232
 
% Daily Values*
Total Fat 6.35g 10%
  Saturated Fat 1.789g 9%
  Polyunsaturated Fat 0.889g  
  Monounsaturated Fat 1.898g  
  Trans Fat 0g  
Cholesterol 196mg 65%
Sodium 508mg 21%
Potassium 122mg  
Total Carbohydrate 26.96g 9%
  Dietary Fiber 2g 8%
  Sugars 3.39g  
Protein 16.68g  
 
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
Carbohydrates, 26.96g (46%) Fat, 6.35g (25%) Protein, 16.68g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
From McDonalds, orders with no cheese
The information specified for this meal was submitted and shared by member Cindy in Pensacola on 14 Feb 13.

Foods in this Meal

Egg
1 medium
English Muffin
1 muffin
HEB Canadian Bacon
1 slice, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Sausage muffin
Lender's Bagel with sausage & 1/2 piece cheese
Hook & Ladder sub from Firehouse
Lender Bagel with turkey bacon


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 232 calories in Egg McMuffin without cheese
Calorie break-down: 25% fat, 46% carbs, 29% protein
(per meal)

Recently eaten by:

Cindy in Pensacola
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.