Member Favorite Meal Source: Member

Cindy in Pensacola > Favorite Meals

Egg McMuffin without cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 57
Calories 232
% Daily Values*
Total Fat 6.35g 10%
  Saturated Fat 1.789g 9%
  Polyunsaturated Fat 0.889g  
  Monounsaturated Fat 1.898g  
  Trans Fat 0g  
Cholesterol 196mg 65%
Sodium 508mg 21%
Potassium 122mg  
Total Carbohydrate 26.96g 9%
  Dietary Fiber 2g 8%
  Sugars 3.39g  
Protein 16.68g  
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 19%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
From McDonalds, orders with no cheese
The information specified for this meal was submitted and shared by member Cindy in Pensacola on 14 Feb 13.

Foods in this Meal

1 medium
English Muffin
1 muffin
HEB Canadian Bacon
1 slice, 28 g

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2 egg omelet

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 Nutrition summary:

There are 232 calories in Egg McMuffin without cheese
Calorie break-down: 25% fat, 47% carbs, 29% protein
(per meal)

Recently eaten by:

Cindy in Pensacola
last weighin: steady Steady

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