Member Favorite Meal Source: Member

Cindy in Pensacola > Favorite Meals

Hook & Ladder sub from Firehouse

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 45
Calories 405
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1600mg 67%
Potassium 0mg  
Total Carbohydrate 63g 21%
  Dietary Fiber 3g 12%
  Sugars 15g  
  Other Carbohydrate 0g  
Protein 29g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
No cheese, no mayo
The information specified for this meal was submitted and shared by member Cindy in Pensacola on 13 Feb 13.

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 Nutrition summary:

There are 405 calories in Hook & Ladder sub from Firehouse
Calorie break-down: 11% fat, 61% carbs, 28% protein
(per meal)

Recently eaten by:

Cindy in Pensacola
last weighin: steady Steady

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