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Member Favorite Meal Source: Member

Cindy in Pensacola > Favorite Meals

Hook & Ladder sub from Firehouse


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 405
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1600mg 67%
Potassium 0mg  
Total Carbohydrate 63g 21%
  Dietary Fiber 3g 12%
  Sugars 15g  
  Other Carbohydrate 0g  
Protein 29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (11%)
 
Protein (27%)
Carbohydrates, 63g (62%) Fat, 5g (11%) Protein, 29g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
No cheese, no mayo
The information specified for this meal was submitted and shared by member Cindy in Pensacola on 13 Feb 13.



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 Nutrition summary:

There are 405 calories in Hook & Ladder sub from Firehouse
Calorie break-down: 11% fat, 62% carbs, 27% protein
(per meal)

Recently eaten by:

Cindy in Pensacola
last weighin: steady Steady


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