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Cindy in Pensacola > Favorite Meals

Lender's Bagel with sausage & 1/2 piece cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 287
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 497.5mg 21%
Potassium 10mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 2.5g  
  Other Carbohydrate 0g  
Protein 22.5g  
 
Vitamin A 1% Vitamin C 0%
Calcium 21% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (13%)
 
Protein (34%)
Carbohydrates, 38g (53%) Fat, 4g (13%) Protein, 22.5g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cindy in Pensacola on 13 Feb 13.

Foods in this Meal

Kraft 2% Milk American Cheese Singles
1/2 x 1 slice, 9.5 g
Publix Lean Ground Turkey Breast
1/2 x 4 oz, 56 g
Lender's Egg Bagel
1 bagel, 89 g


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Try one of these other meals with similar ingredients:
cheese & egg muffin breakfast
cheese omlette
new cheese & ham omelette bfast
Omelet Breakfast
Bologna and Cheese Sandwich


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Sausage muffin
Hook & Ladder sub from Firehouse
Egg McMuffin without cheese
Lender Bagel with turkey bacon


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 Nutrition summary:

There are 287 calories in Lender's Bagel with sausage & 1/2 piece cheese
Calorie break-down: 13% fat, 53% carbs, 34% protein
(per meal)

Recently eaten by:

Cindy in Pensacola
last weighin: steady Steady


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