Member Favorite Meal Source: Member

Cindy in Pensacola > Favorite Meals

Lender's Bagel with sausage & 1/2 piece cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 287
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 497.5mg 21%
Potassium 10mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 2.5g  
  Other Carbohydrate 0g  
Protein 22.5g  
Vitamin A 1% Vitamin C 0%
Calcium 21% Iron 24%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (13%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cindy in Pensacola on 13 Feb 13.

Foods in this Meal

Kraft 2% Milk American Cheese Singles
1/2 x 1 slice, 9.5 g
Publix Lean Ground Turkey Breast
1/2 x 4 oz, 56 g
Lender's Egg Bagel
1 bagel, 89 g

Related meals:

Try one of these other meals with similar ingredients:
cheese & egg muffin breakfast
cheese omlette
new cheese & ham omelette bfast
Omelet Breakfast
Bologna and Cheese Sandwich

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Sausage muffin
Hook & Ladder sub from Firehouse
Egg McMuffin without cheese
Lender Bagel with turkey bacon

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 Nutrition summary:

There are 287 calories in Lender's Bagel with sausage & 1/2 piece cheese
Calorie break-down: 13% fat, 55% carbs, 32% protein
(per meal)

Recently eaten by:

Cindy in Pensacola
last weighin: steady Steady

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