Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 242
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 1.925g 10%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.222g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 548.5mg 23%
Potassium 63mg  
Total Carbohydrate 27.62g 9%
  Dietary Fiber 2g 8%
  Sugars 3.05g  
  Other Carbohydrate 0g  
Protein 22.64g  
Vitamin A 2% Vitamin C 2%
Calcium 31% Iron 17%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (16%)
Protein (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
English muffin with 2% cheese and 2 oz of turkey sausage.
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member Cindy in Pensacola on 11 Feb 13.

Foods in this Meal

English Muffin
1 muffin
Kraft 2% Milk American Cheese Singles
1 slice, 19 g
Publix Lean Ground Turkey Breast
1/2 x 4 oz, 56 g

Related meals:

Try one of these other meals with similar ingredients:
Tukey Bacon, egg, provalone, english muffin
Egg McMuffin
Bacon & Egg Muffin
PB & J English Muffin
CinniSugar Muffin

You may also be interested in:

Members who've eaten this meal also like:
Lender's Bagel with sausage & 1/2 piece cheese
Hook & Ladder sub from Firehouse
Egg McMuffin without cheese
Lender Bagel with turkey bacon

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 242 calories in Sausage muffin
Calorie break-down: 16% fat, 46% carbs, 38% protein
(per meal)

Recently eaten by:

Cindy in Pensacola
last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.