Egg McMuffin without cheese

cals: 232kcal | fat: 6.35g | carbs: 26.96g | prot: 16.68g
Includes: egg, English Muffin, canadian bacon. 
"From McDonalds, orders with no cheese"

Hook & Ladder sub from Firehouse

cals: 405kcal | fat: 5.00g | carbs: 63.00g | prot: 29.00g
Includes: Pickle Spear, Hook & Ladder (no mayo, no cheese). 
"No cheese, no mayo"

Lender Bagel with turkey bacon

cals: 330kcal | fat: 10.00g | carbs: 39.00g | prot: 19.00g
Includes: turkey bacon, fat free cream cheese, lenders bagel. 

Lender's Bagel with sausage & 1/2 piece cheese

cals: 287kcal | fat: 4.00g | carbs: 38.00g | prot: 22.50g
Includes: american cheese, ground turkey, lenders bagel. 

Sausage muffin

cals: 242kcal | fat: 4.23g | carbs: 27.62g | prot: 22.64g
Includes: english muffin, american cheese, ground turkey. 
"English muffin with 2% cheese and 2 oz of turkey sausage."

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