Cindy Lee Ritchie

Joined November 2017

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Weight History

Start Weight

275.0 lb

Lost so far: 0 lb

Current Weight

275.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 125.0 lb

I am 63 years old, I have been married for 42 years. I have 6 children and 19 grandchildren. I love children and animals. I'm on a ketogenic lifestyle. I have lost 130 lbs and need to lose 120 more.

Cindy Lee Ritchie's Weight History

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Cindy Lee Ritchie's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g

Chicken Caesar Burgers

A quick dinner recipe for nights when you are in a rush.

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g

Bacon Wrapped Meatballs

Bacon wrapped meatballs without the cheese.

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

Nacho Cheese Crackers

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

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Cindy Lee Ritchie's Recent Food & Exercise

	1 slice cooked Bacon (Cured, Pan-Fried, Cooked)
	1 large Egg (Whole)
	1 serving Great Value Ground Beef 73/27

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Cindy Lee Ritchie's Weight History

Cindy Lee Ritchie's Cookbook

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Cindy Lee Ritchie's Recent Food & Exercise