Cindy Lee Ritchie
Joined November 2017
Weight History

Start Weight
275.0 lb
Lost so far: 0 lb

Current Weight
275.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 125.0 lb
I am 63 years old, I have been married for 42 years. I have 6 children and 19 grandchildren. I love children and animals. I'm on a ketogenic lifestyle. I have lost 130 lbs and need to lose 120 more.

Cindy Lee Ritchie's Weight History

Cindy Lee Ritchie's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

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