Cielstuff

Start Weight:(10 Aug 12) 246.0 lb
Current Weight:(06 Nov 14) 140.0 lb
Goal Weight:129.0 lb
following: RNY - Gastric Bypass Diet
performance: losing 0.2 lb a week

Hi, I am in Dallas, TX, and struggling with weight loss, as are many of you. I have Psoriatic Arthritis and there are times I don't want to move, even though exercise is supposed to help with the disorder. Medications I have taken have caused me to balloon up and I have got to lose the weight. I have no clothes! And I have such cute clothes in a 10, or 12, or 14!

FatSecret member since: 31 Aug 11

Cielstuff's Weight History



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Low fat diet and depression/anxiety
kstubblefield wrote:
Actually I think there is an inverse correlation between omega-3 intake & depression. I remember seeing something about it in Michael Pollan's book In Defense of Food. If you're not eating much fish or taking fish oil supplements, you could be short on omega-3s.


Besides the positive health benefits, fish oil can improve mood, according to a study at UT Southwestern Medical Center. 6000 mg of fish oil was what they found to be an effective dose to help with moderate depression. Take with food to help with any side effects.
posted 31 Aug 2011, 18:04
Cielstuff has submitted 1 post

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RNY - Gastric Bypass Diet


Cielstuff's journal

03 September 2011

Even though they are not specifically on this diet, I have found a number of things that are less than 100 calories, and some help with the munchies: ...
on diet HCG Phases  

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Cielstuff recorded a Weigh In at 140.0 lb.

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