I don't eat too much during the day, but once I get home at night I start munching away, and it is hard for me to stay within my calorie goals. For me what really helps is taking a stim free liporidex supplement that helps with my appetite and sleep, and then keeping temping "bad" foods out of the house all together. I like the suggestions of intermittent fasting and brushing your teeth after you should be done eating - I will have to try those out too!