Member Favorite Meal Source: Member

Christiet > Favorite Meals

Garlic Chicken


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 249
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 1.079g 5%
  Polyunsaturated Fat 1.062g  
  Monounsaturated Fat 0.534g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1116mg 46%
Potassium 677mg  
Total Carbohydrate 34.98g 12%
  Dietary Fiber 7.3g 29%
  Sugars 6.39g  
Protein 26.2g  
 
Vitamin A 28% Vitamin C 160%
Calcium 12% Iron 12%
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (12%)
 
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Christiet on 09 Nov 09.

Foods in this Meal

Dry Grated Parmesan Cheese
1.12 servings (5 g per serve)
Pilgrim's Pride Chicken Breast Tenderloins
3/4 x 1 serving, 3 oz
Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine
1/2 x 2 oz, 28 g
Salt
1/3 tsp
Broccoli
1 cup chopped
Garlic
1/2 tsp
Mushrooms
1/2 cup pieces
Onions
0.12 cup chopped
Red Tomatoes
2/3 cup cherry


Related meals:

Try one of these other meals with similar ingredients:
Veal Parmesan and Pasta Dinner
3 cornflake drumsticks
super healthy fish dinner
Antipasto Pasta Salad
pasata with sweet pepper and cayenne sauce


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 Nutrition summary:

There are 249 calories in Garlic Chicken
Calorie break-down: 12% fat, 50% carbs, 38% protein
(per meal)


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